Tibetan Buddhism Meditation

We can begin to stabilize our minds from the beginning of our spiritual practice, while placing our chief emphasis on ethical discipline. By taking out some time each day for the practice of meditative quiescence, we become increasingly aware of how our minds function; and in the process we begin to discover how scattered our minds have been all along.


Lama Tendar's regular evening meditation classes are a wonderful and enjoyable way to enhance one's Dharma practice. Tendar's Tibetan chanting is a moving experience that you will long remember. Meditation sessions are approximately one and a half hours in length and we ask for a $12.00 donation - No one will be turned away!


All proceeds go towards providing food, medicine, education, and shelter for Tibetan Children.

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132 Kars Street, Frankston South VIC 3199   Tel: 03-9766-0768